Procrastination among college students: Over 80-95% of students engage in procrastination, particularly when it comes to doing their academic work.

Procrastination always has an illusion that tomorrow is better to work.
What's Procrastination? Procrastination is the behaviour of postponing tasks, to the point of experiencing discomfort.

There are many reasons for the occurrence of the procrastination in students the tasks delays are fear of failure, inappropriate concerns like meeting other people's expectations and having perfectionism, having lack of confidence, these are all the aspects that make students procrastinate, Students have made a habit of procrastinating since they have done it once and it worked... Generally, students look back on several years of high school in which they have done consistently procrastinating. Then they might discover that they could do things well in high school even at the last minute.

How can Students stop procrastinating?
The irrational bases of procrastination, its resistance to change, and ways to overcome the problem are discussed. The procrastinator, a person with delayed self-development and self-maintenance, usually holds 2 irrational beliefs: he views himself as inadequate and the world as too complex and demanding.

Students are most likely to procrastinate if they don't set their goals for completing the work, Break the task into do-able segments and create a timeline for the task, by organizing your task you can successfully overcome procrastination because of a To-Do list and create effective schedules. These tools help you to organize your tasks by priority and deadline. Which can make you feel OverWhelmed at the end of the task.

Be honest about your priorities, Stop feeling guilty, and Don't run away from your guilt. Use the 70- Rule procrastination The seventy percent rule makes you act even when facing uncertainty, even feeling fear, even when you don't want to act. With this rule, instead of waiting to be absolutely sure about something to start taking action, you take action when you are only seventy percent sure.

Ways to Beat Procrastination:

• Know Yourself
• Practice Effective Time Management
• Change your Perspective
• Commit to Assignments
• Work in a Productive Environment
• Be Realistic
• Self-Talk Positively
• Un- Schedule
• Eat an Elephant
• Minimize Distraction
• Plan for Obstacles
• Help Yourself
• Reward Progress
• Improve learning Behaviour